A Coach Gym coach guiding a member through a barbell lift

PERSONALIZEDHEALTH COACHING

We coach your health. For life.

Personalized health programs Guided by expert coaches Built around your goals

Start your health plan →

Body shape and
weight control

Strength and
hormonal balance

Your health goal,
clearly defined

A plan built
only for you

0 Training sessions completed
0 Clients coached
0 Signature programs
0 Tailored coaching
Your Health Partner

ABOUT US

The Coach Gym is a training space built to help everyone reach better, more sustainable health. We believe every person has potential, and we are here to coach you, every step of the way.

Private coachingClose and continuous care

Nutrition built for youHealth and balance from within

Recovery and body careA clear health goal in sight

A coach working closely with a member
OUR MISSION

To help people live healthier, stronger, more confident lives, through training that is safe, effective, and genuinely enjoyable.

PERSONALIZED

A plan built around your body, your goals and your lifestyle, by a professional coach.

SAFE & EFFECTIVE

Train safely with proven, standardised programming and close progress tracking.

SUPPORTIVE COMMUNITY

Surrounded by people who push you toward your goal, every step of the way.

RESULT-DRIVEN

Clear, lasting results: in shape, in strength, and in long-term health.

Member-only

OUR CLASSES

Coach-led classes built to help you reach your goal efficiently, whether you want to lose weight, build muscle, boost fitness, or recover better.

Every class is led by a professional coach who guides and adapts the programme to you, for the best result.

Strength training

STRENGTH TRAINING

Build muscle and total-body strength, efficiently and safely.

Good for: muscle gain / toning

Cardio fitness

CARDIO FIT

Burn fat and strengthen your heart and lungs.

Good for: weight loss / stamina / heart health

HIIT training

HIIT BURN

High calorie burn in a short time, firing up your metabolism.

Good for: fat loss / fitness / busy schedules

Yoga flow

YOGA FLOW

Build flexibility, lower stress, and balance body and mind.

Good for: relaxation / flexibility / balance

Boxing fitness

BOXING FIT

Build strength and agility while releasing energy and stress.

Good for: confidence / fat loss / focus

Mobility and recovery

MOBILITY & RECOVERY

Restore the body, prevent injury, and move better.

Good for: aches / athletes / everyone

Flexible class scheduleChoose times that suit you, morning, midday, and evening.
Small class sizesClose attention so everyone gets proper guidance.
Easy bookingBook by app, LINE OA, or at the front desk.
1 coach. 1 client. 1 goal.

PERSONAL TRAINING

We design a training and nutrition plan built only for you, with close guidance through every movement, so you reach your goal safely and with maximum results.

Body analysis

A detailed assessment of your body and your goals.

A program built for you

Training and nutrition matched to you specifically.

Track and adjust

Close progress tracking with continuous plan tuning.

Clear results

Reach your goal safely and sustainably, with confidence.

A coach reviewing a plan with a member

Benefits of training
with a personal coach

On-targetClear, visible results.
SafeLower risk of injury.
Close supervisionMotivation, no giving up midway.
Faster progressA plan that suits your body.
Time well spentWorth it, for lasting health.

How to start
training with us

01Talk and assess

Your goals and your physical condition.

02Plan the program

We design your training and nutrition.

03Start training

With close guidance and support.

04Track results

We keep tuning until you reach the goal.

Health-first programs

SPECIALIZED PROGRAMS

Private coaching designed around real health goals. Every program begins with a consultation and an InBody analysis.

NCD Prevention

For adults preventing or managing diabetes and hypertension, programmed around blood sugar and blood pressure.

Post-Surgery Recovery

Safe rehabilitation and movement recovery to return to full daily life.

Menopause & Hormonal

Training for hormonal balance, strength, and energy through midlife.

Executive Anti-Stress

Stress relief and resilience for busy professionals and leaders.

Senior Strength & Fall-Prevention

Build strength, balance, and confidence to stay independent and steady.

Join the family

MEMBERSHIP

We design coaching packages for every goal. Whether you are just getting started or pushing for the next level, become part of The Coach Gym family and reach your goals with us.

A coach and member celebrating progress

PERSONAL TRAINING

True 1-on-1 coaching, every session. The core of The Coach Gym method.

from ฿12,499 / 10 sessions

Book a free assessment

PT BUFFET

1-on-1 across boxing and yoga. Variety to keep training fresh and balanced.

from ฿16,800 / 10 sessions

Book a free assessment

BUDDY TRAINING

One coach, two clients. Train 1-on-2 with a friend or partner.

from ฿10,000 / 10 sessions

Book a free assessment
Best value

THE COACH CLUB

A full year of coaching, our deepest health partnership, boxing included.

Call for more information

Speak to a coach

PERSONALIZED HEALTH COACHING

THE COACH HOUSE
HEALTHY MEALS

Tasty, clean, and good for you. Nutrition built for the goals you set.

The Coach House selects quality ingredients, freshly prepared every day, under sound nutrition principles, to help you reach your goals effectively.

This is food designed to be part of The Coach Gym's complete health-care system.

Quality ingredients, fresh and safe

Nutrition calculated for you

Freshly made every day

Convenient, on-time delivery

A Coach House healthy meal box

Choose the menu
that is right for you

Plenty of options to match your goal and taste. Full menu and pricing available in store.

  • 12 weight-loss menus
  • 18 muscle-gain menus
  • 8 low-carb menus
Fresh shrimp and avocado salad bowl

WEIGHT LOSS

Calories350-450 kcalProtein30-40 g
Salmon with tomato and sweetcorn

MUSCLE GAIN

Calories500-650 kcalProtein40-60 g
Grilled salmon with pea and herb pesto

CLEAN & FIT

Calories400-550 kcalProtein25-40 g
Light protein plate with beetroot

LOW CARB

Calories300-400 kcalProtein30-40 g
Herb and grain bowl

VEGETARIAN

Calories350-450 kcalProtein20-30 g
Since 2022

OUR JOURNEY

From our very first year to today, The Coach Gym has grown alongside members of every age, guided by one belief: good health is never a temporary change. It is a better quality of life, built to last.

2022

Where it all began

The Coach Gym was founded in 2022 at Ram Intra 93 with an idea that broke from the typical gym. We believe good health should never start with selling a membership. It starts with understanding each person's goals and limits. From the very first day we built a personalised approach to health, combining training, close tracking, and hands-on care, so every member could create lasting results that hold up in everyday life.

2023

More than a new body. A new life.

Through 2023 we watched many members start from a small goal, whether losing weight, getting stronger, or returning to their health after years away. Those stories convinced us that real change never comes from the number on the scale alone. It comes from building new habits, the right understanding, and caring for your health consistently for the long term.

2024

Health starts at any age

2024 was another defining step for The Coach Gym, as members of every age, especially working adults and those in their 40s to 60s, kept joining us. Their success proved that good health is not about age but about starting the right way. Many got their energy back, lowered their health risks, and saw a clear lift in their quality of life.

2025

Your health partner

After years of experience, we found that exercise is only one part of good health. So The Coach Gym widened its care to cover training, nutrition, recovery, and the right daily habits, so every member is looked after as a whole person. Today we are not just a place to train. We are a health partner ready to walk with you through every stage of life.

Real results

STORIES OF HEALTH TRANSFORMED

Before

My doctor said my blood sugar was rising toward diabetes. My weight kept climbing, I tired easily and had little energy.

After

After six months with The Coach Gym my weight dropped, my blood sugar returned to normal, and I have my daily energy back.

Khun Somchai (53)Business executive
Before

Constant back pain and low energy made daily work hard, and I worried my health was slipping with age.

After

With close one on one coaching my back pain is gone, my strength is back, and I feel years younger.

Khun Pranee (61)Business owner
Before

I came in only to lose some fat, but I was sleeping badly and felt run down most days.

After

My blood sugar is back to normal, I sleep well, and I am the strongest I have felt in 15 years.

Khun Sombat (58)Retired civil servant
Real results, in numbers
  • 1,000+ members and counting
  • Member ages 12-70
  • Caring for health since 2022
  • 100% personalized programs

Want to start taking care of your health?

Get a free health analysis →
Health Articles

HEALTH KNOWLEDGE

Health, training, nutrition, and self-care knowledge to help you live well, sustainably, every day. Every post is tagged so you can see at a glance what it covers.

A man at a desk holding his neck in pain from office syndrome
RecommendedHealth Reviewed by Coach Team

Neck and shoulder pain from desk work? It is not just posture

Why office syndrome keeps coming back, and what strength and mobility coaching actually fixes.

16 Jun 2026 6 min read
A woman showing weight loss in loose-fitting jeans
HealthNutrition Reviewed by Coach Team

Why losing weight gets harder after 40

Slower metabolism, shifting hormones, and lost muscle, and the health-first way to turn it around.

16 Jun 2026 5 min read
THE COACH GYM Not sure where to start? Book a free health analysis →
Two branches in Bangkok

VISIT US

Choose the branch that suits you. We serve the whole Lat Phrao and Kaset Nawamin area.

The Ram Intra 93 branch

Ram Intra 93

Flagship, since 2022

750+ members successfully coached · 4.9 review score

Get directions
The Sukhonthasawat branch

Sukhonthasawat

Second branch, since 2024 · Coach House next door

550+ members successfully coached · 4.9 review score

Get directions
Trusted by our members

PROVEN RESULTS

1,000+Members and counting
4.9Average review score
12-70Member ages
2022Caring for health since
Free trial consultation

START YOUR HEALTH PLAN

Book a free assessment and we will build your personalized health plan. No crowds, no distractions, just you, your coach, and results that matter.